Founder/USA Boxing Coach
Coaches boxing fundamentals, conditioning, and skill progression in a supportive, high-energy training environment.
Real Boxing. Real Growth.
Whether you want to get in shape, build confidence,
or try something new—we meet you where you are.
About us
Why 413 Boxing?
At 413 Boxing, we believe boxing is about more than competition. Our training environment is built around discipline, confidence, perseverance, and personal growth through authentic boxing instruction and structured conditioning.
Whether you are stepping into boxing for the first time or looking to sharpen your skills, we focus on creating a supportive atmosphere where members can challenge themselves, build confidence, and continue progressing at their own pace.
Book Your Training!
Clients can conveniently schedule 1:1 Boxing/Training Sessions online through our Square booking system or contact us directly for assistance with scheduling.
By booking with 413 Boxing, you can:
- Schedule and manage training sessions online
- Purchase 4-session or 8-session training packs
- Choose to pay online or at the gym
- View upcoming appointments and session details
- Complete waiver and intake forms online prior to training
- Receive booking confirmations and appointment updates
New clients please complete the Participant Waiver & Intake Form before your first session. If not we will walk you through it on your first session.
Need help getting started? Contact us directly — we are happy to help you schedule your first session and answer any questions.
Meet the Coach!
Building Confidence Through Boxing
Training Programs
Boxing Fundamentals
Learn stance, footwork, punches, defense, and combinations through structured coach-led boxing instruction.
One-on-One Coaching
Receive personalized boxing instruction tailored to your fitness level, goals, and skill development.
Heavy Bag Training
Improve conditioning, technique, endurance, and punch combinations through guided heavy bag workouts
Boxing Conditioning
Build stamina, coordination, strength, and overall fitness with boxing-based conditioning sessions.
Introductory Boxing Sessions
Beginner-friendly sessions designed to help new members learn foundational skills in a supportive environment.
Skill Development Training
Focused training sessions designed to improve movement, defense, timing, coordination, and overall boxing technique.
Individual Session
Perfect for first-time boxers or those looking for flexible training options. This single-session option includes coach-led boxing fundamentals, conditioning, heavy bag work, and beginner-friendly instruction in a supportive environment.
$15 *
Includes:
- One Drop-In Boxing Session
- Beginner-Friendly Instruction
- Boxing Fundamentals & Conditioning
- Heavy Bag & Skill Developmen
- Coach-Led Training Environment
1:1 Training Sessions - 4 PK
Build consistency and sharpen your skills with four coach-led boxing sessions designed to improve conditioning, technique, footwork, and overall fitness. Great for beginners looking to establish a training routine.
$50*
Includes:
- 4 Training Sessions - used anytime
- Structured Skill Progression
- Boxing Fundamentals & Conditioning
- Flexible Scheduling Options
- Supportive Coaching Environment
1:1 Training Sessions - 8 PK
Our best-value training option for those committed to consistent progress. The 8 Pack provides structured boxing instruction, conditioning, skill development, and ongoing coach support to help you build confidence and improve faster.
$80*
Includes:
- 8 Training Sessions - Used anytime
- Best Value Training Option
- Boxing Fundamentals & Conditioning
- Consistent Skill Development
Ready to Build Confidence, Strength & Discipline?
- Boxing Fundamentals: Learn proper stance, footwork, punches, defense, and combinations through structured coaching.
- Conditioning & Endurance: Improve stamina, coordination, strength, and overall fitness through boxing-based training.
- Beginner-Friendly Environment: No experience needed — classes are designed to support all fitness and skill levels.
- Encouraging Atmosphere: Train in a positive environment focused on discipline, perseverance, and personal growth.
- Flexible Training Options: Choose from small-group classes, one-on-one coaching, and skills-focused sessions.
Who We Train!
1
Beginners - No experience necessary — just willingness to learn and work hard.
2
Fitness Focused - Boxing-based conditioning designed to improve strength, endurance, and confidence.
3
Skill Development - Structured coaching focused on technique, movement, and authentic boxing fundamentals.
Contact us
Questions about training, scheduling, or getting started? Contact Local 413 Boxing Club to learn more about boxing fundamentals, conditioning, coaching, and 1:1 training sessions.